desifurn's Journal, 18 July 2013

Yesterday morning I went running, which wasn't the smartest thing to do immediately following two days of fasting. I'll need to plan next week's fasting days and running days a bit better.

Yesterday I also had an all day event, which provided me with breakfast, lunch and wine. I had expected to have gained some weight but weighed in this morning lower than yesterday. I'm pretty proud of myself. Perhaps running in the morning wasn't such a bad idea?

Today there is an ice cream social and I'm eating lunch out with a friend. These social situations have proven easier than I had anticipated to remain somewhat sociable while watching my intake. Hopefully that proves true again today.

151.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 54.84g | Prot: 44.57g | Carb: 152.32g.   Breakfast: Pears, Sausage and Cheese Breakfast Cups, Coffee with Skim Milk. Lunch: Pickles, Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Root Beer, Vanilla Ice Creams, Gelato, Almonds. more...

1972 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...