Weigh In record (no journal entry) for 10 August 2020
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1149 kcal
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Fat: 50.88g | Prot: 66.36g | Carb: 120.33g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Great Value 100% Natural Green Tea, Unsweetened Grapefruit in Water Pack (Canned or Frozen), RX Vanilla Almond Butter. Lunch: Brownberry Whole Grains 12 Grain Bread, Great Value Canned Tuna. Dinner: Cooked Spinach (from Canned), Great Value Vanilla Ice Cream Cups, Apples, Bananas, Jimmy Dean Premium Pork Regular Sausage, Jimmy Dean Premium Pork Regular Sausage. more...
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1581 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 25 minutes. more...
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losing 0.5 lb a week
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