mkatz's Journal, 18 July 2013

170.2 lb Lost so far: 76.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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931 kcal

Fat: 31.14g | Prot: 37.31g | Carb: 139.03g.   Breakfast: Grapes, Coffee. Lunch: Spa Collection Apple Cranberry Chicken. Dinner: Italian-Style Wedding Meal Soup. Snacks/Other: Kiwi Fruit, Luna Fiber - Vanilla Blueberry, Fiber Choice Weight Management, California Avocados, Snickers Bar (Miniatures). more...

2229 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...