Weigh In record (no journal entry) for 11 August 2020
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112.7 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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814 kcal
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Fat: 18.56g | Prot: 48.43g | Carb: 128.65g.
Breakfast: 파리바게트 사라다빵. Dinner: 귤, 업다운 곤약젤리, Quest Nutrition 퀘스트바 화이트초콜릿라즈베리. Snacks/Other: 귤, 대림선 스노우크랩 (50g), 찐단호박. more...
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steady weight
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