Weigh In record (no journal entry) for 09 August 2020
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217.4 lb
Lost so far: 55.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1045 kcal
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Fat: 46.97g | Prot: 39.87g | Carb: 107.07g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Lunch: Salami, Provolone Cheese, Italian Salad Dressing, Kroger Soft Hoagie Rolls, Chocolate Cupcake with Icing or Filling, Popchips Sea Salt & Vinegar Potato Chips. more...
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gaining 0.2 lb a week
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