Alexxx66688's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
246.3 lb Lost so far: 18.3 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
2057 kcal Fat: 160.59g | Prot: 91.95g | Carb: 57.45g.   Breakfast: Ananasjuice, Falu Rågrut, Lätt Matfett 38%. Dinner: Crème Fraiche, Kokt Broccoli (Djupfryst), Kyckling, Vispgrädde, Smör, Bacon, Soya (Shoyu). more...
3063 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Alexxx66688's own diet   gaining 1.0 lb a week



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