Weigh In record (no journal entry) for 11 August 2020
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146.6 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1048 kcal
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Fat: 65.85g | Prot: 35.06g | Carb: 28.36g.
Breakfast: Black Tea, Coffee, Coles Thickened Cream, Peanut Butter, Butter. Lunch: Coffee, Coles Thickened Cream. Dinner: Nobbys Salted Peanuts, Sour Cream, Cooked Broccoli, Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Coles Beef Sausage, Sauvignon Blanc Wine , Pura Thickened Cream, Black Tea. more...
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losing 24.7 lb a week
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