Weigh In record (no journal entry) for 18 July 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1167 kcal
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Fat: 55.84g | Prot: 55.78g | Carb: 110.15g.
Breakfast: Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Granny Goose Dip Chips, Yellow Mustard , Turkey Ham, White Bread . Dinner: Great Value Thousand Island Dressing, Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2737 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 12.6 lb a week
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