Weigh In record (no journal entry) for 18 July 2013
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187.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1588 kcal
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Fat: 54.77g | Prot: 120.64g | Carb: 82.57g.
Breakfast: Schär Körnerbrötchen, Leberkäse, Latte Macchiato. Dinner: Aldi Original Griechischer Feta, Gemischter Salat mit Dressing, Aldi Putenschnitzel. Snacks/Other: Layenberger Your Whey, Weißer Tafelwein, Weißer Tafelwein, Nektarinen, Latte Macchiato. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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