sarahbeth724's Journal, 20 November 2010

200.0 lb Lost so far: 18.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 58.62g | Prot: 73.55g | Carb: 152.73g.   Breakfast: Peanut Butter and Honey, Sourdough Farmhouse Bread. Lunch: Egg Dinner Rolls, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Swiss Cheese, Wheat Thins, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chex Mix Traditional, Sweetened Iced Tea. more...

3267 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...