Weigh In record (no journal entry) for 18 July 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1372 kcal
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Fat: 38.23g | Prot: 52.36g | Carb: 218.06g.
Breakfast: Mountain Dew Baja Blast Freeze, Maple & Brown Sugar Instant Oatmeal. Lunch: Cheetos crunchy, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins, Apples. more...
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steady weight
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ssj4's weight history
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