Weigh In record (no journal entry) for 10 August 2020
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1502 kcal
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Fat: 54.87g | Prot: 53.50g | Carb: 168.18g.
Breakfast: Honey Mustard Dressing, Red Cabbage , Dole Shredded Carrots, Green Leaf Lettuce , Fajita Chicken, Great Value Romaine Lettuce, Potato French Fries, Kraft Macaroni & Cheese as Packaged, Red Onions, Roma Tomatoes, Tortilla Corn Chips. Lunch: Danish Pastry, Boston Pizza White Chocolate Lemon Cake, Starbucks Discoveries Caramel Macchiato. Dinner: Deep Fried Potato French Fries (from Fresh), Dr. Pepper Dr. Pepper (12 oz), Archer Farms Ham & Turkey Club Sandwich. Snacks/Other: Merlot Wine , Bacon. more...
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gaining 0.1 lb a week
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