N851JM's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

183.0 lb Lost so far: 21.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

182 kcal

Fat: 2.05g | Prot: 6.28g | Carb: 36.09g. Breakfast: Coffee, Monks' Bread Raisin Cinnamon Bread For a Lot of Good Raisins (Made by Trappist Monks). more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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N851JM's Journal, 18 July 2013

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