Weigh In record (no journal entry) for 20 November 2010
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261.8 lb
Lost so far: 42.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2621 kcal
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Fat: 123.64g | Prot: 94.32g | Carb: 294.18g.
Breakfast: Maple Syrup, Butter, Scrambled Egg, Plain Waffle, Fish Oil, Beef Sausage Patty or Link. Lunch: Fish Oil Omega 3, Nine Grain Bread, Peanut Butter. Dinner: Original Plain Greek Yogurt, vegetable beef soup, fish oil, Whole Wheat Dinner Rolls. Snacks/Other: Baby Ruth Miniatures, Reese's Peanut Butter Cup, Candy Corn. more...
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3092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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