Weigh In record (no journal entry) for 20 November 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1241 kcal
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Fat: 67.24g | Prot: 47.76g | Carb: 110.58g.
Breakfast: V-Fusion Light Strawberry Banana, Fiber One Light Multigrain English Muffins, Coffee. Lunch: Water (Bottled). Dinner: 5 Cheese & Garlic - French Bread Pizza. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Sticksters Colby Jack Cheese Sticks, sopressata salame, Sticksters Colby Jack Cheese Sticks, Dry Roasted Almonds (Without Salt Added), Gala Apples. more...
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2767 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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