Weigh In record (no journal entry) for 18 July 2013
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143.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1137 kcal
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Fat: 22.70g | Prot: 58.74g | Carb: 186.37g.
Breakfast: Bananas , Almond Milk, Season's Choice Mixed Fruit, Nutrasumma Pea Protein. Lunch: Stir Fried Vegetables, Meatless Egg Roll, White Rice. Dinner: Bananas, Almond Milk, Nutrasumma Pea Protein, Season's Choice Mixed Fruit. Snacks/Other: Gala Apples, Jolly Rancher Original Flavors Hard Candy. more...
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gaining 0.4 lb a week
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