Weigh In record (no journal entry) for 10 August 2020
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1560 kcal
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Fat: 67.94g | Prot: 105.34g | Carb: 123.41g.
Breakfast: Буше Хлеб Тартин, Лосось, Hochland Творожный Сыр с Сливочный. Lunch: Говядина Постная, Говядина Постная, Слобода Кетчуп Лечо, Рис Вареный. Dinner: Йола Чизкейк. more...
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losing 1.5 lb a week
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