Goillin1's Journal, 10 August 2020

220.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 29.76g | Prot: 52.00g | Carb: 160.37g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: T. Marzetti Light Italian Dressing, Arby's Farmhouse Chopped Chicken Salad. Dinner: Great Value Corn on The Cob, Corn On The Cob with Butter , Watermelon . Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom. more...

2871 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...