Weigh In record (no journal entry) for 18 July 2013
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 131.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2013:
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548 kcal
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Fat: 2.54g | Prot: 16.76g | Carb: 119.45g.
Breakfast: Apricot Jams and Preserves, White Bread. Lunch: Fruit Yogurt (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Puddings (Fat Free). more...
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losing 14.0 lb a week
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