Weigh In record (no journal entry) for 20 November 2010
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213.4 lb
Lost so far: 69.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1221 kcal
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Fat: 45.34g | Prot: 76.88g | Carb: 139.22g.
Breakfast: Acidophilus Probiotic - Blueberry Blast, Soy Protein Isolate (Natural Brand Vegetarian), banana, strawberries, blueberries, silk unsweetened soy milk. Lunch: granny smith, sandwich thins, GardenBurger, kroger mustard. Dinner: asparagus, tenderloin. more...
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3969 kcal
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Activities & Exercise:
Housework - 8 hours, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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