Weigh In record (no journal entry) for 18 July 2013
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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804 kcal
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Fat: 17.57g | Prot: 45.09g | Carb: 125.61g.
Breakfast: Coffee, Banana, Lite Greek Blueberry Yogurt. Lunch: Roasted Red Pepper Hummus, Carrots, Healthy Multi-Grain Sandwich Rounds. Dinner: Spicy Black Bean Burger, Healthy Multi-Grain Sandwich Rounds. more...
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2803 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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Abransford's weight history
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