Weigh In record (no journal entry) for 10 August 2020
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129.9 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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977 kcal
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Fat: 35.56g | Prot: 43.25g | Carb: 123.69g.
Lunch: Cranberry Salad (Congealed). Dinner: Brown Rice, Beef, Broccoli . Snacks/Other: Cappuccino, Espresso Coffee, Bokomo Pronutro High Protein Bar, Naartjie. more...
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gaining 0.4 lb a week
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natsp99's weight history
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