Andiie__'s Journal, 10 August 2020

Día 36 (1) - 6ta Semana Ayuno Intermitentemente

+ Entre el SPM
+ Comienzo Dieta Detox

178.6 lb Lost so far: 9.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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381 kcal

Fat: 18.58g | Prot: 15.31g | Carb: 43.01g.   Lunch: Cebollas, Tomates, Apio, Repollo Verde, Pimentón. Dinner: Zanahoria, Super Pollo Croquetas de Pollo, Apio. more...

284 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...