Scamper24's Journal, 10 August 2020

Well that’s disappointing.
141.6 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2020:
1084 kcal Fat: 51.35g | Prot: 49.86g | Carb: 102.31g.   Breakfast: Standard Process Protein Shake. Lunch: Skippy Creamy Peanut Butter, Apples , Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Taco Bell Beefy Fritos Burrito. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
2038 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week


Comments 
dont be discouraged!! weight fluctuates throughout the week and from day to day even which is why they say daily weighing in isnt good 
10 Aug 20 by member: flowerllama
Thank you 
10 Aug 20 by member: Scamper24

     
 

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