Weigh In record (no journal entry) for 20 November 2010
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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100 kcal
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Fat: 3.50g | Prot: 9.00g | Carb: 8.00g.
Breakfast: Egg Beaters - Original, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. more...
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gaining 5.6 lb a week
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