Weigh In record (no journal entry) for 18 July 2013
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182.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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4185 kcal
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Fat: 123.35g | Prot: 141.37g | Carb: 346.00g.
Breakfast: Café com Açúcar, Danone Danoninho, Misto Quente. Lunch: Melancia, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco. Dinner: McDonald's Big Tasty, Bife de Carne de Vaca, Mandioca Frita, Skol Cerveja, Croquete de Carne. more...
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2454 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 9 hours, Driving - 50 minutes. more...
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losing 4.6 lb a week
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