Weigh In record (no journal entry) for 10 August 2020
|
232.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1544 kcal
|
Fat: 46.34g | Prot: 50.21g | Carb: 233.06g.
Breakfast: Unsweetened Soy Milk, Organic Hemp Protein Powder, Maple Syrup. Lunch: Mixed Salad Greens, Mayonnaise , Daily Chef Raspberry Chipotle Dip, Provolone Cheese , Perdue Ground Chicken, English Muffin. Dinner: Alexia Sweet Potato Puffs, Ore-Ida Tater Tots. Snacks/Other: Sugar, LesserEvil Paleo Puffs. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
justryin's weight history
|