Weigh In record (no journal entry) for 10 August 2020
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211.8 lb
Lost so far: 67.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1355 kcal
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Fat: 38.00g | Prot: 118.00g | Carb: 157.90g.
Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Optifast 800 Strawberry Shake. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Iconic Protein Drink - Cacao + Greens, Evolve Protein & Greens Drink - Mixed Berry Beet. Dinner: Aloha Peanut Butter Chocolate Chip Protein Bar, Optifast 800 Vanilla Shake. Snacks/Other: Optifast 800 Chocolate Shake, Smarty Pants Smarty Pants Vitamins. more...
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steady weight
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