Weigh In record (no journal entry) for 18 July 2013
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2082 kcal
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Fat: 77.85g | Prot: 81.88g | Carb: 271.35g.
Breakfast: Biojoghurt Mild 3,8% Fett, Nektarinen, Erdbeeren, Bananen, Kaffee, Leinsamen, Zucker. Lunch: Kräuter Dip, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Olivenöl, Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Balsamico Dressing, Gemischte Blattsalate, Teewurst, Brotaufstrich, Cornichons, Radieschen, Balance, Gouda, Mehrkornbrot, 1688 Steinofenbrot, Butter (Gesalzen). Snacks/Other: Pink Lady Äpfel, Erdbeeren, Keks. more...
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2044 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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