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moakley14
Journal
20 Nov 10
moakley14's Journal, 20 November 2010
moakley14's Profile
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Weigh In record (no journal entry) for 20 November 2010
136.6 lb
Lost so far:
3.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1224 kcal
Fat: 44.35g | Prot: 67.75g | Carb: 137.69g.
Breakfast:
Smooth & Dreamy Mint Chocolate Chip Ice Cream, Apples, Egg White.
Lunch:
Cherry Tomatoes, Feta Cheese, Baby Spinach, Texas Toast Cheese & Garlic Croutons.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Milk (Nonfat), Double Stuf Sandwich Cookies.
more...
2149 kcal
Activities & Exercise:
lawn - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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