Weigh In record (no journal entry) for 18 July 2013
|
165.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
2376 kcal
|
Fat: 94.43g | Prot: 81.33g | Carb: 205.69g.
Breakfast: Plums, Spinach, Egg, Olive Oil. Lunch: Macadamia White Chip Cookie, Kettle Cooked Original Extra Crunchy Potato Chips, Mayonnaise, Smoked Turkey, Rye Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lite Beer (Bottle), Panera Bread Wild Blueberry Muffin. more...
|
|
1871 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Llobosco's weight history
|