Weigh In record (no journal entry) for 10 August 2020
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160.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1262 kcal
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Fat: 35.17g | Prot: 80.18g | Carb: 176.43g.
Breakfast: Great Value Half & Half, Sweet Cherries, Philadelphia Regular Cream Cheese, Trader Joe's Gluten Free Plain Bagel, Spence & Co Nova Lox. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Green String Beans, Baked or Broiled Salmon, Acorn Winter Squash, Sweet Potato. Snacks/Other: Barbara's Bakery Puffins Original Cereal, Silk Unsweetened Soymilk. more...
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steady weight
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