roblain2030's Journal, 18 July 2013

195.4 lb Lost so far: 7.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 65.51g | Prot: 67.08g | Carb: 387.80g.   Breakfast: Plain Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Au Bon Pain Blueberry Muffin, Tropicana Orange Tangerine Juice. Lunch: Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Pei Wei Spicy Chicken, White Rice. Dinner: Tropicana Cranberry Juice. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...