Weigh In record (no journal entry) for 10 August 2020
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1497 kcal
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Fat: 83.10g | Prot: 60.20g | Carb: 145.35g.
Breakfast: Fairlife High Protein Chocolate Shake. Lunch: OPA! Souvlaki Greek Salad (Large), Opa! Spanakopita. Dinner: OPA! Souvlaki Greek Salad (Large), Opa! Spanakopita. Snacks/Other: Trail Mix . more...
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losing 1.4 lb a week
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