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I weigh the same again and I ate trashy spicy chicken sandwich from bk. I did ditch the majority of the bun but ate small fries with like 4 ketchups and half the sprite. Also like those balanced snacks with cheese and nuts for lunch. I'm kind of amazed as long as I get my 8000 to 10,000 steps a day I seem to maintain. Love it! Just taking my ass to work does the trick, I love work! hit a like if u love work. Enjoy your week guys there is no time like the present! Sending sweet vibes this Monday morning!
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175.6 lb
Lost so far: 46.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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steady weight
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