av8r8's Journal, 18 July 2013

198.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 68.59g | Prot: 91.94g | Carb: 184.33g.   Breakfast: Velveeta Cheese, Scrambled Egg, Van's 8 whole grains English muffins, Greek Nonfat Yogurt - Strawberry. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Blondie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash, Swiss Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours, Driving - 1 hour. more...