ezequieljr's Journal, 10 August 2020

227.5 lb Lost so far: 96.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 73.31g | Prot: 58.51g | Carb: 54.46g.   Breakfast: Mamão Formosa, Banana Prata. Lunch: Super Nosso Creme de Frango Ao Curry, Salada Vinagrete, Ovo (Inteiro). Dinner: Super Nosso Creme de Frango Ao Curry, Ovo Cozido. Snacks/Other: Magalusi Amendoim Torrado com Casca . more...

2691 kcal

Activities & Exercise: Race - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...