jcosning's Journal, 10 August 2020

170.2 lb Lost so far: 35.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 71.96g | Prot: 114.61g | Carb: 142.16g.   Breakfast:  Jasmine Rice (Cooked),  Onions,  Avocados,  Spinach, Lucerne Shredded Sharp Cheddar Cheese,  Cherry Tomatoes,  Scrambled Egg (Whole, Cooked). Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Thigh (Skin Not Eaten). Dinner: Firm Silken Tofu, Mission 8" Flour Soft Taco (10 ct), Spinach, Chicken Thigh (Skin Not Eaten), Safeway Asian-Style Vegetables. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Quaker Chewy Granola Bars - S'mores, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Signature Cafe 6-Layer Dip, Juanita's Foods Tortilla Chips. more...

2310 kcal

Activities & Exercise: Aerobics - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...