Weigh In record (no journal entry) for 10 August 2020
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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536 kcal
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Fat: 34.39g | Prot: 43.30g | Carb: 13.34g.
Lunch: Legumes Refogados, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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gaining 1.4 lb a week
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_oimari's weight history
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