Weigh In record (no journal entry) for 18 July 2013
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2484 kcal
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Fat: 132.96g | Prot: 182.22g | Carb: 184.91g.
Breakfast: Extra Crunchy Peanut Butter, Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Fruit Chewy Cookies, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Crunchy Peanut Butter. Dinner: Pico De Gallo Style Guacamole, Atlantic and Pacific Halibut, Skim or Nonfat Milk (Calcium Fortified), Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas. more...
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2440 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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