Weigh In record (no journal entry) for 10 August 2020
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238.5 lb
Lost so far: 61.3 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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717 kcal
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Fat: 21.41g | Prot: 29.71g | Carb: 104.68g.
Breakfast: Global Premier Moras Azules Congeladas, Tia Ofilia Miel de Abeja Extra Virgen, Healthy Superfoods Cacao en Polvo Orgánico, Silk Leche de Almendras sin Endulzante, Huevo, Tia Ofilia Harina de Avena Orgánica. Dinner: Yoplait Yoghurt Estilo Griego, Silk Leche de Almendras sin Endulzante, Bimbo Pan Cero Cero, Kirkland Signature Crema de Almendras, Fresas Congeladas, Global Premier Moras Azules Congeladas. more...
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losing 2.8 lb a week
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