Weigh In record (no journal entry) for 10 August 2020
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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952 kcal
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Fat: 31.96g | Prot: 85.67g | Carb: 90.92g.
Breakfast: Банан, Курица Вареная, Авокадо, Кукуруза Вареная. Lunch: Огурец (с Кожурой), Салат Айсберг, Авокадо, Банан, Гречка Отварная, Курица Вареная. Dinner: Салат Айсберг, Словяночка Сыр Кисломолочный Нежирный, Курица Вареная. more...
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1433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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