Weigh In record (no journal entry) for 10 August 2020
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187.2 lb
Lost so far: 35.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1093 kcal
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Fat: 61.90g | Prot: 117.35g | Carb: 14.93g.
Breakfast: Cream (Half & Half), Bacon, Egg. Dinner: Baked or Broiled Salmon, Fresh Thyme Garlic Cauliflower Mash, Butter. Snacks/Other: Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate. more...
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losing 0.7 lb a week
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