Weigh In record (no journal entry) for 10 August 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1555 kcal
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Fat: 69.89g | Prot: 69.65g | Carb: 175.03g.
Breakfast: Spence & Co Nova Lox, Tea (Brewed), Butter, Trader Joe's Gluten Free Plain Bagel. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Grape Juice, Mashed Potato, Meat Loaf, Broccoli. Snacks/Other: So Delicious No Sugar Added Vanilla Bar, Enjoy Life Rice Milk Crunch, Iced Coffee. more...
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losing 5.6 lb a week
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