Weigh In record (no journal entry) for 10 August 2020
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1477 kcal
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Fat: 50.10g | Prot: 179.34g | Carb: 83.67g.
Breakfast: Makar Popcorn, Ryneczek Lidla Ogórki Kiszone, Sokołów Stek z Rostbefu, Brokuły. Lunch: Łaciate Mleko 0,5%, Pb2 Masło Orzechowe w Proszku, KFD WPI 90 Premium, Maliny. Dinner: Biedronka Ale Jaja M, Białko Jaja Kurzego, Szpinak, Ser Parmezan (Tarty), Pomidory. more...
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losing 0.1 lb a week
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callmemashas's weight history
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