Cheylynn's Journal, 10 August 2020

gained weight 🙄
187.6 lb Lost so far: 20.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2020:
1699 kcal Fat: 98.67g | Prot: 65.56g | Carb: 143.48g.   Breakfast: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can),  Tomatoes,  Fried Egg, America's Choice Seasoned Fried Potatoes. Lunch: Pepsi Diet Pepsi (Can),  Sour Cream, Pace Mild Picante Sauce,  Taco Meat,  Lettuce Salad with Assorted Vegetables. Dinner: Great Value Cheddar & Sour Cream Potato Chips , Ball Park Hot Dog Bun, Johnsonville Mild Italian Sausage. Snacks/Other:  Peanut Butter Cookies ,  Peanut Butter Cookies . more...
gaining 1.1 lb a week

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