Weigh In record (no journal entry) for 18 July 2013
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1543 kcal
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Fat: 41.01g | Prot: 64.41g | Carb: 187.44g.
Breakfast: Greek Yogurt - Vanilla, Bananas, Hemp Hearts. Lunch: Spinach, 6" Turkey Breast, Cheese, Pickles, Light Mayonnaise. Dinner: Spinach, 6" Turkey Breast, Cheese, Light Mayonnaise, Pickles. Snacks/Other: Beer, Dill Pickles with Garlic. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 50 minutes, Driving - 4 hours and 10 minutes. more...
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gaining 0.5 lb a week
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