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Right after 3 days of vacation. I expect to be down in 41 sth by Wed.
Goals for this week: 1250 skips every day
Tu, Thu: jog
M, F : Weights
Work on my first chin up every day!
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1258 kcal
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Fat: 70.66g | Prot: 38.05g | Carb: 129.27g.
Lunch: Peanut Butter, Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheddar Cheese , Starbucks London Fog Tea Latte (Grande). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Margarine, Baked Potato (Peel Eaten). Snacks/Other: Pistachio Nuts , Starbucks Vanilla Sweet Cream Cold Brew (Grande), Pistachio Nuts . more...
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gaining 3.7 lb a week
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