Weigh In record (no journal entry) for 10 August 2020
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1165 kcal
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Fat: 30.02g | Prot: 87.56g | Carb: 143.73g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Decaffeinated Coffee (made From Ground). Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese, Hunt's Diced Tomatoes in Sauce, Tru Grill Fire Grilled Chicken Breasts, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Lettuce, Member's Mark Mashed Potatoes, Kroger Small Green Lima Beans, Tomatoes, Maple Grove Farms Fat Free Vidalia Onion Dressing, Meat Loaf Made with Beef. more...
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gaining 2.8 lb a week
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