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finally blostng went down!!! yeah!!!
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149.6 lb
Lost so far: 58.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1420 kcal
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Fat: 48.02g | Prot: 76.70g | Carb: 184.18g.
Breakfast: Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Greek Style Nonfat Yogurt - Peach. Lunch: Italian Salad Dressing (Fat Free), Deli Slices Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Jalapeno Kettle Chips, Diet Coke (20 oz Bottle), Chicken or Turkey Salad with Egg, Hot Dog Buns, Tap Water. Dinner: Cantaloupe Melons, Steamed Mixed Vegetables (Frozen), Broiled or Baked Pork Chop. Snacks/Other: Apples, Special K Protein Shake - Milk Chocolate, Bananas. more...
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2056 kcal
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Activities & Exercise:
Housework - 30 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 11.2 lb a week
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Cheylynn's weight history
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